In this 20-minute video, yoga instructor Jen Hilman shares her tips on full body stretches to relieve pain in the legs and hips. These stretches are safe for beginners, or anyone who has had injuries that limit flexibility. Go ahead and grab some pillows and towels. The stretches will help with a huge variety of yoga poses as well.
Jen Hilman is a yoga and massage instructor based in Austin, TX. She has been a dancer for most of her life, and found her passion in yoga in the final year of college. Apart from teaching at Black Swan Studio in Austin since the summer of 2012, she also instructs online yoga classes on PschyeTruth. Jen's video classes have specific focuses, such as yoga for runners and athletes or pregnant women, or for relief of neck pain, shoulder pain, etc.