This 40-minute beginner vinyasa flow yoga class with Tim Senesi is well-paced and easy to follow. Vinayasa flow yoga links breath with movement, focusing on the inhale and exhale as you move from one pose to the next. It is great for training strength and flexibility, building lean muscle mass throughout the body. One major perk of vinayasa is that its flowing movements help stretch and elongate your stiff muscles, building greater strength, flexibility, and mobility.
Tim Senesi is a yoga instructor at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach. He was first introduced to yoga in his freshman year of college as a requirement for a Psychology class. Yoga has since taken on increasing, ever-evolving meaning and importance in his life. Senesi now focuses on his lyengar foundation to blend his own style of vinayasa flow: "In theory, by aligning the body, we create a more stable foundation for prana to flow; moving us closer to self realization." Follow his YouTube channel for more of his video classes.