Yoga for Relaxation and Sleep
This is a 30-min video featuring yoga for relaxation, sleep, and stress relief. The gentle stretches will relieve pain and tension throughout the whole body. Remember also to be mindful of your breaths - a large part of relaxing actually comes from simply breathing! This video is suitable for beginners and any yogis who are experiencing body pain or having trouble sleeping.
About Erica Vetra
Erica Vetra is a yoga instructor and trainer based in Austin, TX. Originally from Ithaca, NY, she grew up spending time playing the piano and doing ballet and gymnastics. At 15 she started yoga as a way to keep fit, and saw it as an extension of the elegance of the arts she has always been involved in. Over the years, yoga became a chance to explore the self. Apart from holding her own yoga and fitness classes, she also films online yoga videos for PsycheTruth, a YouTube channel that offers educational videos about yoga, massage, fitness, psychology, and more.
Like the video? Follow us for more free, high-quality yoga and mindfulness content...
Subscribe to our free weekly email newsletters: