Yoga for Lower Back Pain
In this 38-minute video, instructor Antonia Ka at Yogea guides us through a sequence of yoga for lower back pain. The routine is best suited for yogis at an intermediate level. 8 in 10 people suffer from Lower Back Pain from time to time, and it can be caused by all sorts of things - heavy lifting at work, carrying a handbag all day or just a bad posture. If you want to relieve the pain, take a moment to relax and try his routine.
About Antonia Ka
Antonia Ka is a senior certified Yoga Alliance instructor who discovered her for love for all things yoga at the age of 21, while attending the Asian Theater School in Bulgaria. After learning from various iconic Yoga gurus in Switzerland, she settled down in New York City. In 2012, she and her friend Kalin Ivanov launched, Yogea, an educational yoga platform with over 150 videos.
Want to check out more of Antonia's videos? Check out her YouTube Channel.
Like the video? Follow us for more free, high-quality yoga and mindfulness content...