Yoga for Better Posture
In this 15-minute video, Erin Motz guides us through a sequence of yoga for better posture. Well-paced with clear narration, the routine helps us work on the deeper muscle levels of the back. Good posture can reduce the frequency of minor aches that come with slouching all the time. Not only does standing tall make us look more confident, it's also way healthier for our spine in the long run. This video is easy to follow and perfect for all the busybodies who sit at a desk all day long - don't forget to take care of yourself!
About Erin Motz
A self-proclaimed 'Bad Yogi' ("carnivorous, red wine and French cheese-loving"), Erin is a warm and cheerful Vinyasa yoga instructor based in Tampa, Florida. Her classes serve a wide range of yogis, and they are always fun and accessible. Part of her 'Bad Yogi' creed advocates that yoga is for real people who define their own practice, and understand that yoga is for feeling good, not just looking good. Erin's passion for teaching comes through in all the videos she does - so don't hesitate to check out her YouTube channel.
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