Lots of Yoga

Energising Morning Yoga with Sarah Beth

A 15-minute morning yoga routine to help you start off the day energised and happy. Curated by Lots of Yoga with love.

Energising Morning Yoga Routine

This is a 15-minute morning yoga routine to help you start off the day energised and happy. Apart from helping our body to wake up, regular morning yoga can regulate our sleeping rhythm and teach our body to become more accustomed to getting up at the same time every day. It is also a great caffeine alternative and can increase metabolism for the rest of the day. A healthy and consistent morning practice creates a more grounded day - giving you the energy and peace of mind to be the most awesome version of yourself!

About Sarah Beth

"5 minutes a day is better for you than 1 hour once a week" - this is a quote that has guided Sarah Beth's yoga practice since her teacher training 4.5 years ago. A full-time instructor based in Denver, Colorado, Sarah Beth loves teaching both online and off, and is continually inspired and motivated by the online global yogi community. Her popular YouTube channel offers classes in the Power, Vinyasa, and Hatha styles, with an emphasis on functional movement and flow.

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