Beginner Vinyasa Yoga Tips
This short one and a half minute video introduces the beginner vinyasa yoga tips you need to know. Learn about what vinyasa yoga stands for, as well as what your poses should feel like. The four poses featured are the high plank, chaturanga, upward facing dog, and downward facing dog. Short and sweet, and perfect for beginners looking to get a sense of what this yoga style entails! (Plus it's filmed in a beautiful retreat in Costa Rica...)
About Rachel Brathen
Swedish native Rachel Brathen is an international yoga teacher, currently residing in Aruba. She first discovered yoga during her post-graduation travels in Costa Rica. As she began reaping the joys of incorporating yoga into her daily life, she deepened her yoga practice and started teaching as well. Eventually she moved to Central America and spent years studying yoga and spirituality. After moving to Aruba in early 2010, Rachel has been teaching yoga full time on the Caribbean island.
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