Lots of Yoga

Featured Video of the Month

Every month we feature high quality and free yoga videos (Find out how to submit your own yoga video) and help make yoga more accessible for everyone.

Vinyasa Yoga for Core Strength & Flexibility with Kassandra Reinhardt

In this 22-minute video, yoga instructor Kassandra Reinhardt guides us through a series of Vinyasa yoga for Core Strength & Flexibility.

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Yoga For Lower Back Pain Relief with Antonia Ka Instructor Antonia Ka guides us through a sequence of yoga for lower back pain. If you want to relieve the pain, take a moment to relax and try his routine.
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Yoga for Side Body with Erin Motz A 15-min video of yoga for side body with Erin Motz. Opens up space between the ribs and under the arms. Curated by Lots of Yoga with love.
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Beginner Yoga for Stress Relief with Katrina Repman A 30-min video on yoga for stress relief, with well-paced and easy-to-follow poses suitable for beginners. Curated by Lots of Yoga with love.
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Yoga for Core Strength with Sarah Bolen A 15-min video on yoga for core strength, accessible to yogis across various levels. Curated by Lots of Yoga with love.
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Yoga for Balance with Candace Moore A 30-min video with Candace Moore on yoga for balance. A routine combining standing poses with vinyasas. Curated by Lots of Yoga with love.
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Gentle Yoga for Neck and Shoulders with Kris Moon A 12-min video with Kris Moon introducing gentle yoga for neck and shoulders. Simple exercises with profound benefits. Curated by Lots of Yoga with love.
35:15

Yin Yoga for Runners with Kassandra Reinhardt A 35-min video with Kassandra Reinhardt on Yin yoga for runners. Great sequence for stretching the hips and hamstrings. Curated by Lots of Yoga with love.
12:03

Yoga for Upper Back Pain with Adriene Mishler A 12-min sequence of yoga for upper back pain with Adriene Mishler; suitable for yogis across all levels. Curated by Lots of Yoga with love.
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Yin Yoga for Back Pain with Brett Larkin A 30-min class with Brett Larkin on Yin yoga for back pain, offering you the chance to slow down and heal. Curated by Lots of Yoga with love.
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Refreshing Hatha Flow Yoga with Donna Noble A refreshing 25-min Hatha flow yoga class with Donna Noble; suitable for yogis at various levels. Curated by Lots of Yoga with love.
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Evening Yoga for Relaxation with David Procyshyn A 45-min Vinyasa flow class with David Procyshyn on yoga for relaxation. Sink into the deep stretches and relax. Curated by Lots of Yoga with love.
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Multilevel Yoga for Hips and Hamstrings with Carling Harps A 30-min class on yoga for hips and hamstrings with Carling Harps. Calm and restorative, great for yogis at all levels. Curated by Lots of Yoga with love.
31:09

Yoga for Happiness and Relaxation with Ashley Sky Litecky A 30-min video introducing yoga for happiness and relaxation. Tap into that place of ease - happiness is already here. Curated by Lots of Yoga with love.
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Yoga for Tight Hips with Rachel Scott A full 1-hour class on yoga for tight hips, introducing a range of motion that increases flexibility around the pelvis. Curated by Lots of Yoga with love.
15:00

Energising Morning Yoga with Sarah Beth A 15-minute morning yoga routine to help you start off the day energised and happy. Curated by Lots of Yoga with love.
15:18

Yoga for Better Posture with Erin Motz A 15-min video on yoga for better posture. An easy-to-follow routine working the deeper muscle levels of the back. Curated by Lots of Yoga with love.
18:23

Yoga for Weight Loss with Sadie Nardini A 20-min video featuring Vinyasa yoga for weight loss, with a flow of poses designed to work multiple muscle groups. Curated by Lots of Yoga with love.
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Power Yoga for Core and Hamstrings with Candace Moore A 30-min class on power yoga for core and hamstrings, suitable for a wide range of yogis with different experiences. Curated by Lots of Yoga with love.
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Beginner Yoga for Back Pain with Ali Kamenova A 20-minute practice of beginner yoga for back pain. The gentle sequence helps alleviate occasional lower back soreness. Curated by Lots of Yoga with love.
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Beginner Yoga Flexibility with Sean Vigue A 15-minute beginner yoga flexibility routine. Great for beginners, the stretches also train balance and core strength. Curated by Lots of Yoga with love.
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Beginner Hatha Yoga with Nikki Levine A 1-hour beginner hatha yoga class with smooth flow of simple postures. Great for beginners, or anyone with old injuries. Curated by Lots of Yoga with love.
01:38

Beginner Vinyasa Yoga Tips with Rachel Brathen A 1.5-minute video running through your need-to-know beginner vinyasa yoga tips. Curated by Lots of Yoga with love.
24:30

Beginner Yoga Foundation with Esther Ekhart A 25-minute class on beginner yoga foundation poses, with lots of posture alignment tips that are perfect for beginners. Curated by Lots of Yoga with love.
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Beginner Power Yoga with Liel Cheri A 20-minute beginner power yoga class. Great for building strength, energy, and positivity! Curated by Lots of Yoga with love.
34:34

Yoga for Relaxation with Erica Vetra A 30-min video on yoga for relaxation, sleep, and stress relief. Good for beginners or anyone having trouble sleeping. Curated by Lots of Yoga with love.
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Beginner Yoga Vinyasa Flow with Yoga Shala A 20-minute video featuring a beginner yoga vinyasa flow class in the beautiful Hawaii. Poses help to strengthen legs, core, and back.
43:05

Yoga Foundation and Flexibility with Adriene Mishler A 40-minute class on beginner yoga foundation and flexibility. Suitable for yogis at different levels. Curated by Lots of Yoga with love.
47:19

50-Minute Vinyasa Flow Free Yoga Class with Lesley Fightmaster: How to Do a Headstand A 50-minute free yoga class with Lesley Fightmaster, tailored especially to prepare the body for Sirsasana (yoga headstand) with helpful tips for this pose.
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20 Minute Yoga Class with Hilaria Baldwin: Vinyasa Ashtanga Celebrity yoga teacher, Hilaria Baldwin, takes us through an invigorating 20 minute vinyasa ashtanga yoga workout.
22:56

Full Body Stretches with Jen Hilman A 20-minute video on full body stretches to relieve pain in the legs and hips. Safe for beginners, or anyone who has had injuries that limit flexibility.
02:13

Yoga Plank Pose With Woody Woodrow A 2-minute video introducing a beginner yoga plank pose. This high to low plank strengthens your arms, wrists, and spine, and helps to tone the abdomen.
04:13

Beginner Yoga Trikonasana with Kino MacGregor A 4-minute video introducing the trikonasana pose. The pose strengthens and opens the body in many ways. Suitable for beginners and yogis at other levels.
12:17

Yoga Balance and Flexibility with Cindie Corbin A 12-minute video introducing a beginner yoga wall routine to improve yoga balance and flexibility. Helpful for a range of other poses.
30:47

Beginner Yoga for Back Pain with Reflexion Yoga A 30-minute flow class featuring effective beginner yoga for back pain. The postures are designed to ease lower back stiffness.
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Beginner Vinyasa Flow Yoga with Tim Senesi A 40-minute beginner vinyasa flow yoga class with Tim Senesi to train strength and build lean muscle mass throughout the body.
09:04

Beginner Yoga Core Strength With Tara Stiles A 9-minute video introducing some basic moves to help you build your yoga core strength. Suitable and important for beginners and experienced yogis alike.
05:31

Yoga For Beginners with Rodney Yee Watch the full video on www.GaiamTV.com - http://bit.ly/XTrFns If you are new to yoga, Gaiam's Yoga for Beginners video is an ideal place to start.
09:02

Basic 10 Minute Yoga for Beginners Workout for Flexibility A great beginner's yoga video from DualFIT's Steve Pfiester. He demonstrates a very basic yoga workout suitable for complete beginners.
03:18

Beginner Splits in Yoga with Kino MacGregor Beginner splits made easy. Kino MacGregor explains simply and briefly the best way for beginners to be able to get into the splits.
09:05

Bikram Yoga Basics: Interview with Al Galang This 9-minute video answers common questions about Bikram yoga, and offers a basic overview of the 26 postures involved. A great watch for beginners.
29:43

Hatha Beginner Yoga with Kassandra Reinhardt A 30-minute hatha beginner yoga class with Kassandra Reinhardt to increase your balance and strength. Suitable for beginners and experienced yogis alike.
09:31

Free Beginner Yoga Video With Tara Stiles A 10 minutes free beginner yoga video with Tara Stiles to help you feel better and more flexible. Suitable for beginners and experienced yogis alike.
09:42

Yoga Breathing Routine With Tara Stiles This easy-to-follow 9-minute video features a yoga breathing routine that helps us focus on breathing - an essential part of a complete yoga routine.