Yoga for Upper Back Pain
In this 12-minute video, yoga instructor Adriene Mishler guides us through a sequence of yoga for upper back pain. The routine is easy to follow and suitable for yogis across all levels. It's especially great for those with tight neck and shoulders - which many of us unfortunately do if we work at a computer all day... So take the time to relax and release the tension from your body and mind.
About Adriene Mishler
Adriene Mishler is an actress and yoga instructor based in Austin, TX. Her YouTube channel, Yoga With Adriene, is an engaging online yoga community that inspires people to connect with their bodies daily. The channel features a wide range of classes - including workouts targeted for strength and focus, hangovers, digestion flow, and many more. Adriene also co-founded and curates Find What Feels Good, a growing online library of yoga and yoga lifestyle tools.
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