Beginner Yoga for Back Pain
This 30-minute flow class features effective beginner yoga for back pain. The postures are designed to ease lower back stiffness, and are easy to follow in the comfort of your own home. Strengthening the muscular network of your spine helps to maintain an upright posture and movement. Stretching with yoga increases blood flow, allowing nutrients to flow in, toxins to flow out, nourishing the muscles and soft tissues in the lower back.
About Reflexion Yoga
This video is guided by Giulia Pecone from Reflexion Yoga, an online library of yoga classes and yoga exercises. Their video classes are done in a clear, accessible manner, targeting certain areas such as weight loss, sore shoulders, leg strength and more. Check out their website and YouTube channel to find out more!
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