Lots of Yoga

Beginner Yoga for Back Pain with Ali Kamenova

A 20-minute practice of beginner yoga for back pain. The gentle sequence helps alleviate occasional lower back soreness. Curated by Lots of Yoga with love.

Beginner Yoga for Back Pain

This is a 20-minute practice of beginner yoga for back pain. A full length Hatha Vinyasa flow class, the video focuses on postures that stretch the lower back. While you may still need to consult a doctor if you have severe back pain, this flow sequence of gentle movements is good for anyone with occasional soreness. The poses (coupled with soothing music and narration!) can help lengthen your spine, stretch and strengthen your muscles, and make sure that your back return to its proper alignment.

About Ali Kamenova and Interval Yoga

Ali Kamenova is a yoga instructor and herbalist who runs a series of wonderfully calming online yoga classes, and uploads pictures of mouthwatering baked goods on Instagram. She is also the driving force behind the increasingly popular Interval Yoga, a platform that offers short to medium length yoga classes designed to boost metabolism, balance hormonal health, and build muscle strength and flexibility. All the sequences are designed by Ali - they are stimulating, grounding, and 100% fun!

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