Building Beginner Yoga Core Strength
In this 9-minute video, yoga instructor Tara Stiles introduces some basic moves to help you build your yoga core strength. Strengthening the core is important for beginners and experienced yogis alike. It not only allows you to get better results from your yoga practice, it can also help relieve back pain and improve your posture.
About Tara Stiles
Tara Stiles is a former model, now yoga instructor, best known for founding Strala Yoga in New York. Her yoga style focuses on moving over posing, and Strala's classes are designed to help people find their way with their own bodies, so their practice can release a calm power in expansion, freedom, strength, and radiance. Tara also has a strong YouTube presence - her channel has racked up over 22 million page views since 2008!
Like the video? Follow us for more free, high-quality yoga and mindfulness content...
Subscribe to our free weekly email newsletters: