Build Strength with a Yoga Plank Pose
A quick and beautiful 2-minute video introducing a beginner yoga plank pose. This high to low plank strengthens your arms, wrists, and spine, and helps to tone the abdomen. It is truly a foundational pose - giving any yogi the power needed for complex poses, and glide with ease between movements.
About Woody Woodrow
Originally from New Hampshire, Woody Woodrow is a yoga guide and traveling musician for the band, Our Last Night. He is best known for his tastefully shot yoga videos teaching basic balancing, strength building, as well as specific poses for relieving back pain, anxiety, etc. New York-based yoga instructor Tara Stiles comments: "Woody's passion and playful spin on sharing an inclusive practice of yoga and healthy lifestyle is infectious. His approach inspires me to have fun and take good care of myself."
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