Beginner Yoga Foundation and Flexibility
This 40-minute class teaches beginner yoga foundation and flexibility. The video is well-paced and introduces all the important things that will allow you to get the most out of your yoga practice! The poses featured are suitable for beginners as well as yogis looking to get back onto the mat.
About Adriene Mishler
Adriene Mishler is an actress and yoga instructor based in Austin, TX. Her YouTube channel, Yoga With Adriene, is an engaging online yoga community that inspires people to connect with their bodies daily. The channel features a wide range of classes - including workouts targeted for strength and focus, hangovers (!), digestion flow, and many more. Adriene also cofounded and curates Find What Feels Good, a growing online library of yoga and yoga lifestyle tools.
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