Basic Yoga Breathing Routine
This 9-minute video features a basic yoga breathing routine that helps us focus on breathing - an essential part of a complete yoga routine. The practice is useful and easy to follow. It is a great foundation for beginners, but will also be transferrable across yoga routines at various levels.
About Tara Stiles
Tara Stiles is a former model, now yoga instructor, best known for founding Strala Yoga in New York. Her yoga style focuses on moving over posing, and Strala's classes are designed to help people find their way with their own bodies, so their practice can release a calm power in expansion, freedom, strength, and radiance. Tara also has a strong YouTube presence - her channel has racked up over 22 million page views since 2008!
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