Hatha Beginner Yoga
This video is a gentle 30-minute hatha beginner yoga class with Ottawa-based yoga instructor, Kassandra Reinhardt. Hatha yoga is a set of postures designed to align your skin, muscles, and bones. It opens many channels of the body, especially the spine, so that energy can flow freely. Hatha yoga helps us develop a balance between strength and flexibility, effort and surrender. Simple yet effective, the sequence of seated and standing postures featured in this class is well-suited for beginners.
About Kassandra Reinhardt
Kassandra is an Ottawa-based yoga instructor who offers online yoga classes, tutorials, and courses for viewers to practice in the comfort of their own homes. Her videos are informative, engaging, and calming, and are suitable for all levels in both Vinyasa Flow and Yin Yoga styles. She hopes to help yogis create a space where they can learn and practice at their own pace - after all, yoga, no matter what level, is a way for us to connect with ourselves.
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