Yoga with Tara Stiles
A fantastic free beginner yoga video by the popular New York based teacher, Tara Stiles, that will help you open up in just 10 minutes. Strong emphasis on breathing and nice adjustments for beginners, it is suitable for any beginners, busy bees or those who are curious about what yoga can do for you in 10 minutes. Just one thing, don't try to compare yourself to the flexi Tara! Some of us who have been practising for over 10 years can still barely look as elegant as she does with all the fancy forward bends.
About Tara Stiles
Apart from being ridiculously beautiful, as a former model, Stiles turned yoga instructor and is best known for founding her own style of yoga practice, Strala Yoga in New York, plus her almighty strong presence on social media and Youtube (her channel has racked up over 22 million page views since 2008).
Like the video? Follow us for more free, high-quality yoga and mindfulness content...
Subscribe to our free weekly email newsletters: